Easy Lemon Garlic Asparagus
I take a cast iron skillet, add 2 tbsp omghee and 1 tsp minced garlic, heat over medium until ghee is melted. Add one bunch trimmed, thin asparagus, salt & pepper, and halved lemons, turning and continue cooking until tender. When served, use hot lemons and squeeze over asparagus for added hot, zesty flavor.
Excellent paired with chicken, seafood, steak, soups, etc.
I take a rotisserie chicken (you can find compliant ones at WholeFoods or make it yourself in a crock pot), shred it, add it to lettuce cups with veggies & salsa. Easy peasy tacos!
You can find more W30 Friendly Recipes at thegoodie-goodiefoodie.com.
Seriously, that’s it. No muss, no fuss. Stop eating fast food and start making it yourself.
Here’s a fun breakfast alternative.
These are my Sweet & Spicy Sausage and Potato Bites, the first thing I ever made with potatoes on Whole30 back when potatoes were first allowed in the program last summer. This is from my guest post when I was featured on Whole30 Recipes back in January.
YES! Potatoes are allowed now on Whole30, and Paleo depending on your personal paleo code and activity level. It’s a great eggless breakfast idea, if you are looking for one.
How to make the sausage patties:
INGREDIENTS (Makes approx 12 patties)
1 lb local pastured seasoned pork
1/2 cup shredded unsweetened coconut
1/2 tsp dried fennel
s&p, to your liking
1/8 tsp crushed red pepper
Mix it all together thoroughly, and form into sausage patties. I cooked slowly over medium heat on a cast iron skillet until nice and brown.
This was a huge treat for my family! They were very thrilled with this and ate it all, and the sweet and salty combination of the spices and salts, with the natural sweetness of the coconut, was divine!
Served in between two fried purple potato slices, with hot sauce and cilantro.
Sweet & Spicy Sausage and Potato Bites Paleo and Whole 30
One of the best ways to stay on-track is to pack your own lunches; it’s not just for kids! It’ll keep you from caving at lunch hour or making bad choices.
This is my @PlanetBox Launch bento box with tuna salad, cucumber slices (instead of crackers or sandwich bread), and organic grapes.
Whole30 Tuna Salad
1 can SafeCatch Albacore Tuna
2 hardboiled eggs, diced
1 tbsp homemade mayo
1 tbsp compliant mustard
2 green onions, diced
10 cherry or grape tomatoes, halved
1/2 cooked red potato, diced
Mix all ingredients, incorporating completely. Chill for 1 hour. Serve with cucumber slices.
You can find me on FB as The Goodie Goodie Foodie and Instagram as @lunchbox_mama and @the_goodie_goodie_foodie.