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Product Review: Mammoth Bars!

Dear friends,

I have received the most amazing protein bar. I often receive products to review, but this product I received today, was the most heavenly bar I’ve ever had the pleasure of tasting.

The Mammoth Bars are full of wonderful ingredients that take snacking and refueling to a whole level.

Today, I tried the cashew variety and immediately fell in love. This product gets two VERY enthusiastic thumbs up from The Goodie Goodie Foodie!

Mammoth Bars are organic, with sprouted nuts, gluten free, raw, and contain no added sugar. You can find them at:


Chocolate Avocado Pudding


Dynamite Salad Dressing


Put it on salad, seafood, poultry, steak, veggies, etc.

Dynamite Green Salad Dressing

1 room temp egg
1 c avocado oil
1 tsp mustard
1/4 tsp @flavorgod himalayan Pink Salt/Peppercorn
1/2 tsp #flavorgod Dynamite
1/2 avocado
1/4 c cilantro
1/3 green bell pepper
1/2 c coconut milk

Put all ingredients in a large wide-mouth Mason jar, blend with immersion blender. Put on everything, lick your fingers, pray to the sweet baby Jesus, and love all things green, and then remember me in your will because I taught you how to make this epic, kick ass dressing. #yourewelcome

I had a lot of requests for the Dynamite Green Dressing from tonight's dinner, so here it is! 💚💣💚💣💚💣💚💣💚 1 room temp egg 1 c avocado oil 1 tsp mustard 1/4 tsp @flavorgod himalayan Pink Salt/Peppercorn 1/2 tsp #flavorgod Dynamite 1/2 avocado 1/4 c cilantro 1/3 green bell pepper 1/2 c coconut milk Put all ingredients in a large wide-mouth Mason jar, blend with immersion blender. Put on everything, lick your fingers, pray to the sweet baby Jesus, and love all things green, and then remember me in your will because I taught you how to make this epic, kick ass dressing. #yourewelcome #lecreuset #saladdressing #dynamite #yum #eeeeeats #feedfeed #f52grams #spicy #paleo #primal #whole30 #dairyfree #21dsd #jerf #realfood #eatrealfood #eatclean #eatyourveggies

A photo posted by 👠The🍴GoodieGoodie🍴Foodie💄 (@the_goodie_goodie_foodie) on


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Homemade Bulletproof Coffee Nutella (grain/gluten/dairy/sugar free)

Originally posted on The Goodie-Goodie Foodie:


Bulletproof Coffee & Dark Cacao Nutella

About 10 minutes start to finish

2 C raw hazelnuts
Generous pinch sea salt
1C prepared Bulletproof Coffee
2ozs dark cacao bar
1 Tbsp mct oil
1 Tbsp raw honey
1/4 raw cacao or cocoa powder
1/4 almond or coconut milk
8 dates


Bulletproofcoffee Version

(See below for non-bulletproof version)
How To:
1. Throw hazelnuts and salt in food processor and let it run until it smooths out, approx. 5 minutes.
2. Brew Bulletproof Coffee (see link or end of post). Leave in blender until next step.
3. Melt dark chocolate bar in 1 tbsp mct oil. Over low heat stir chocolate and mct oil until melted. Add to blender with bulletproofcoffee and blend with honey.
4. Add Bulletproofcoffee mocha mix to hazelnuts in food processor, blend.
5. Add milk in a drizzle, and then cacao powder, then dates, slowly to food processor. Blend…

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Almond Flour Dark Cacao Chip Cookies!

Originally posted on The Goodie-Goodie Foodie:

ImageAlmond Flour Dark Cacao Chip Cookies!
Easy Peasy and Delicious! So good, tastes like a cheat!


Super simple, super soft, super yummy! You, or your family, will love you for this. And yes, I have loved myself for making myself something fabulous. Get on it. Make these cookies.


1.5 c almond flour

1/4 c ghee

1/4 c coconut sugar

1 large farm fresh eggs

1/4 tsp sea salt

1/2 tsp vanilla extract (I make my own!)

1/2 tsp baking soda

1/2 c darkest cacao content chips you can find (my minimum is 85%)

Preheat oven to 375. Line a baking sheet with parchment paper (STOP using non-stick), or silpat/silicone. Throw it all in the mixer and mix. Yes, I do this. Just throw it all in and mix. I use a vintage Kitchen Aid mixer, circa 1977, and she still works like a charm! Drop dough…

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Featured Image -- 8933 5 Pumpkin Spiced Creations That Aren’t Coffee (and MY recipe is #5!)

Originally posted on The Goodie-Goodie Foodie:

I am star-struck and thrilled to have been included in this list!


5 pumpkin-spiced creations that aren’t coffee

  • Epic Meal Time/YouTube

Unless you’ve been in hiding under a rock for the past month, you know that pumpkin spice latte season is in full swing.

But Starbucks and Dunkin Donuts don’t have a lock on pumpkin spiced lattes.

Now the flavor comes in all shapes and sizes, from cookies and ice cream to the more unbelievable burgers and pizzas. If you haven’t hopped on the pumpkin spice bandwagon quite yet, perhaps these creations will change your mind.

  • 1. Pumpkin spice pizza cake – Epic Meal Time

    Epic Meal Time/YouTube

    The Pumpkin Spice Pizza Cake from the guys on Epic Meal Time is pretty much exactly what it sounds like, a cake made entirely out of layers of pizzas. Each…

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Meat Bagel BLTs

This is based on the Meat Bagel recipe by Ditch the Wheat.

I’m meal planning and stumbled upon this old photo of mine…just Meat Bagel BLTs. No biggie. I’m so making these this week. Get in my belly!

Here’s my version:

Meat Bagels

1 white onion, finely diced
1/4 c finely chopped mushrooms
1 tbsp @omgheebutter
1 lb Grassfed Bison (or lamb)
1 lb Grassfed beef chorizo
6 slices bacon, diced
2 large eggs
1/3 c thick hot sauce
1/4 cup finely ground pecans
1 tsp paprika and cayenne
1 tsp salt
½ tsp ground pepper

1. Preheat the oven to 400 degrees F. 2. Spray doughnut pan (I use coconut oil spray)
3. Sauté the onions and mushrooms over medium heat with some cooking fat, like omghee etc. Sauté until translucent. Allow the onions to cool before adding them to the meat.
4.In a bowl, mix all of the ingredients including the cooked onions/mushrooms. Mix well enough to evenly distribute the spices.
5. Divide the meat into 6 portions.
6. Using your hands, roll a portion into a ball and then indent the middle, and flatten slightly to form the appearance of a bagel.
7. Place the bagel looking meat in the donut pan and repeat with each of the portions of meat.
8. Bake for 35-45 minutes or until the meat is fully cooked.
9. Allow the meat bagels to cool. Slice the meat bagel just like a regular bagel. Fill the meat bagel with topping such as tomato slices, lettuce, fried egg, runny egg, onions etc. I prefer to make mine into BLTAs.



Super Bowl Supper

We’re not much for crazy Super Bowl eats around here, and we were really busy yesterday, so our focus was elsewhere.

Translation: I was exhausted. Which basically means I wasn’t up for cooking much last night.

I threw this platter together and we had a side of added fruits. That’s it. World’s easiest dinner and everyone just grazed, added with mini chili dogs and some hot wings. My family is easy to please.





Good Morning Fuel

It’s Monday, so I needed an extra boost. Today, I made myself a great upgraded version of Bulletproof Coffee. I added whey powder and maca powder to the blender and it added a depth of flavor and power-packed punch of added benefits.

Power Packed Bulletproof Coffee

8ozs. Hot coffee
1 tbsp omghee (or Kerrygold butter)
1 tbsp Mct Lean Mct oil
1 tsp Sprinkle-A-Whey whey powder
1 tsp Earth Circle Raw Maca Powder

Add to blender and blend thoroughly. Enjoy hot.

What are whey and maca?

Whey: unflavored protein powder, easy to digest and simple way to add more protein to your diet. Dairy-based. It’s delicious in smoothies, on salads, cereal, soup and more. Unflavored makes it easy to add to anything.

Maca powder: from the indigenous Andean culture, it grows above 10,000 feet where little else can grow. It’s a root vegetable believed to increase energy, reduce fatigue and increase libido. Use in smoothies, shakes, cakes, pastries, homemade chocolate, energy bars, and, of course, bulletproof coffee, like me.


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Whole 30 Recipe- Spicy Mango Unhoney Honey Mustard

Originally posted on The Goodie-Goodie Foodie:

This is easy, I took my old Paleo Spicy Honey Mustard recipe and made it Whole 30 compliant by taking the honey out, but still managing to maintain its flavor. Then for my BBQ kebobs the other night, I jazzed it up a bit by adding a twist: mango!

Here’s how I did it:


  • 1/2 cup compliant mustard (I used a horseradish mustard for this version)
  • 2-3 Tbsp unsweetened mango applesauce (I used GogoSqueez)
  • 2 Tbsp olive oil (I used hot pepper EVOO tonight)
  • 1 Tbsp raw apple cider vinegar
  • 1/2 tsp coarse salt
  • 1/2 tsp black pepper
  • 4 dates
  • 1/4 tsp crushed red peppers
  • 4 dried cherries
  • 2 purple scallions
  • Generous dash of cayenne
  • Dash of Flavor God Spicy Everything

Throw everything into the food processor (or blender) and blend until smooth. That’s it!


For more great Paleo-friendly sauce recipes, follow this link:

Simple Recipes to Make You…

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